Trauma is more common than you think.

It doesn’t always look like crisis or chaos — it can show up as hesitation, withdrawal, people-pleasing, or even perfectionism. Understanding trauma helps you work more compassionately with everyone — not just those who disclose a trauma history.

Want to coach in a way that builds trust, safety, and real transformation?

Enter your info below to download the Trauma-Informed Coaching Checklist — a free resource designed for fitness coaches and gym owners who want to create inclusive, empowering spaces for every body. This checklist will help you recognize how trauma can show up in the gym, and offer clear, actionable strategies to meet your clients where they are — without overstepping your role. Whether you're just starting or already doing the work, this guide is your next step toward becoming a more compassionate, effective coach.